<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Amy Cotta &#187; Amy Cotta Six Weeks to Skinny Jeans : Live life Love Yourself Be healthy</title>
	<atom:link href="http://www.amycotta.tv/wordpress/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.amycotta.tv/wordpress</link>
	<description>Six Weeks to Skinny Jeans</description>
	<lastBuildDate>Fri, 18 May 2012 00:20:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Weekend Fitness Challenge</title>
		<link>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge-11/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge-11/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:20:08 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Weekend Challenge]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[body sculpting workout]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[exercise challenge]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[lean leg workout]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[women's health weekend challenge]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1717</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921490110_355DHpFi_f.jpg"><img class="alignnone size-full wp-image-1718" title="Weekend Fitness Challenge" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921490110_355DHpFi_f.jpg" alt="" width="600" height="691" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Monday</title>
		<link>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-4/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-4/#comments</comments>
		<pubDate>Mon, 14 May 2012 00:03:14 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[Believe in yourself]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness photos]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivational fitness photos]]></category>
		<category><![CDATA[motivational fitness quote]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success quotes]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1639</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/thoughtsdaily128.jpg"><img class="alignnone size-full wp-image-1627" title="motivational_Fitness_quotes_72" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/thoughtsdaily128.jpg" alt="" width="652" height="467" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Monday</title>
		<link>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-3/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-3/#comments</comments>
		<pubDate>Mon, 07 May 2012 00:02:02 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[Believe in yourself]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness photos]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivational fitness photos]]></category>
		<category><![CDATA[motivational fitness quote]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success quotes]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1637</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_l9wk81jHTr1qdwetoo1_400.jpg"><img class="alignnone size-full wp-image-1628" title="motivational_Fitness_quotes_73" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_l9wk81jHTr1qdwetoo1_400.jpg" alt="" width="400" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/05/motivational-monday-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Fitness Challenge</title>
		<link>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge/#comments</comments>
		<pubDate>Fri, 04 May 2012 06:50:26 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Weekend Challenge]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[body sculpting workout]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[exercise challenge]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[lean leg workout]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[women's health weekend challenge]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1679</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921798409_rmvh7fjW_f.jpg"><img class="alignnone size-full wp-image-1689" title="Weekend_Challenge-9" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921798409_rmvh7fjW_f.jpg" alt="" width="600" height="555" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/05/weekend-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Monday</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/motivational-monday-2/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/motivational-monday-2/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 00:30:44 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[Believe in yourself]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness photos]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivational fitness photos]]></category>
		<category><![CDATA[motivational fitness quote]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success quotes]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1634</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_llxs5mCkan1qi55dpo1_500.png"><img class="alignnone size-full wp-image-1629" title="motivational_Fitness_quotes_74" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_llxs5mCkan1qi55dpo1_500.png" alt="" width="500" height="521" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/motivational-monday-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Fitness Challenge</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-10/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-10/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 00:20:46 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Weekend Challenge]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[body sculpting workout]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[exercise challenge]]></category>
		<category><![CDATA[fitness blog]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness workout]]></category>
		<category><![CDATA[lean leg workout]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[women's health weekend challenge]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1715</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921533175_ibzSE5oa_f.jpg"><img class="alignnone size-full wp-image-1714" title="Weekened_Fitness_Challenge_11" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921533175_ibzSE5oa_f.jpg" alt="" width="600" height="691" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Great I Am</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/how-great-i-am/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/how-great-i-am/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:36:56 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1727</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/V6xLYt265ZM" frameborder="0" allowFullScreen="true"> </iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/how-great-i-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Monday</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/motivational-monday/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/motivational-monday/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 07:12:20 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[Believe in yourself]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness photos]]></category>
		<category><![CDATA[fitness quotes]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Motivational fitness photos]]></category>
		<category><![CDATA[motivational fitness quote]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[success quotes]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1551</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_lvspmuZHXg1r7ay43o1_500.jpg"><img class="alignnone size-full wp-image-1630" title="motivational_Fitness_quotes_675" src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/tumblr_lvspmuZHXg1r7ay43o1_500.jpg" alt="" width="500" height="375" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/motivational-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend Fitness Challenge: Reverse Planks</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-reverse-planks/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-reverse-planks/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 00:17:45 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Super Charge My Skinny]]></category>
		<category><![CDATA[6-weeks to Skinny Jeans]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[Be Healthy]]></category>
		<category><![CDATA[bootie workout]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[home exercise]]></category>
		<category><![CDATA[in home workout]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose weight after baby]]></category>
		<category><![CDATA[mom fitness]]></category>
		<category><![CDATA[reverse plank]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>
		<category><![CDATA[weekend fitness challenge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's Health]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1534</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921762455_X1rTC6dH_f.jpg"><img class="alignnone size-full wp-image-1535" title="Weekend Fitness Challenge " src="http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/260434790921762455_X1rTC6dH_f.jpg" alt="" width="412" height="289" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/weekend-fitness-challenge-reverse-planks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Benefit from Setbacks and Failures [Podcast] &#124; Michael Hyatt</title>
		<link>http://www.amycotta.tv/wordpress/2012/04/how-to-benefit-from-setbacks-and-failures-podcast-michael-hyatt/</link>
		<comments>http://www.amycotta.tv/wordpress/2012/04/how-to-benefit-from-setbacks-and-failures-podcast-michael-hyatt/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 23:26:47 +0000</pubDate>
		<dc:creator>Amy Cotta</dc:creator>
				<category><![CDATA[Blessed Life]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[6-weeks to Skinny Jeans]]></category>
		<category><![CDATA[Amy Cotta]]></category>
		<category><![CDATA[Six Weeks to Skinny Jeans]]></category>
		<category><![CDATA[skinny jeans diet]]></category>

		<guid isPermaLink="false">http://www.amycotta.tv/wordpress/?p=1526</guid>
		<description><![CDATA[How to Benefit from SetBacks and Failures by Michael Hyatt [Note from Amy: I love Michael Hyatt he teaches from both his successes and his failures. Everything contained in this podcast can be applied to all areas of your life. I hope you enjoy this podcast as much as I did; take notes or you can [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">How to Benefit from SetBacks and Failures</p>
<p>by Michael Hyatt</p>
<p>[Note from Amy: I love Michael Hyatt he teaches from both his successes and his failures. Everything contained in this podcast can be applied to all areas of your life. I hope you enjoy this podcast as much as I did; take notes or you can download the notes from Michael's website. Enjoy!]</p>
<p style="text-align: center;"><a href="http://michaelhyatt.com/008-how-to-benefit-from-setbacks-and-failures-podcast.html"><img src='http://www.amycotta.tv/wordpress/wp-content/uploads/2012/04/008-Blog-post-Art.png' alt='' /></a></p>
<p>In this podcast episode, I talk about what I have learned from the failures I have experienced—and I’ve had some doozies. I share the details of a business failure in the early 1990s, an IRS audit that turned into a nightmare in the early 2000s, and a speaking engagement that went south earlier this month.</p>
<p>Listen via <a href="http://michaelhyatt.com/008-how-to-benefit-from-setbacks-and-failures-podcast.html">#008: How to Benefit from Setbacks and Failures [Podcast] | Michael Hyatt</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.amycotta.tv/wordpress/2012/04/how-to-benefit-from-setbacks-and-failures-podcast-michael-hyatt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

