700 Club Guest Bio & Video: Amy Cotta
GUEST BIO Amy Cotta: Six Weeks to Skinny Jeans By The 700 Club CBN.com -FROM FABULOUS TO FLABBY Amy started working out when she was 13 and entering competitions. When she was 16, Amy started teaching group fitness classes. Since then Amy has become a certified trainer, master instructor, boot camp owner, product spokesperson and cover model for several fitness magazines. Then Amy got divorced, remarried and got pregnant with her fourth child….all within 2 years. Almost overnight she went from 3 kids to 6 and became a grandmother a year later at the age of 40. (Greer and Chase...
Read MoreZumba for Fast Fun Weight Loss
Super Charge My Skinny with Zumba Have you been looking for a fresh, fun workout that doesn’t feel like a traditional workout? Look no further! Zumba is like a hot night out without the lines and the alcohol. Their tag line says it all… “Ditch the Workout and Join the Party!” In a Zumba class you are going to shake parts of your body that you didn’t even know you had. You’ll leave the dance floor feeling like a new woman. It’s a workout where you’re encouraged to leave your inhibitions at the door and let your hair down. Don’t want to join...
Read MoreAthleta Iron Girl in Combat Boots
I am beyond excited to announce that I will be contributing articles and videos for the Athleta Iron Girl monthly newsletter. Click here to sign up for the IronGirl newsletter. You can follow my own personal journey / training for the Atlanta Iron Girl Triathlon and The Beach to Battle Ship 1/2 IronMan here on my blog as well as on JaneTV. You can also join me over at Team TRI Pink where I will be posting motivation and photos of my journey and that of others who dare to go the extra mile with me. I will be doing events this entire year [5k, 1/2 marathons, and triathlons] in USMC combat...
Read MoreBarnes & Noble Best Seller Pick’s
Six Weeks to Skinny Jeans made the Barnes & Noble Best Seller Picks of the year! Booksellers’ Picks – Diet & Health –...
Read MoreGetting “Un”Stuck
Getting ‘Un”stuck 3 easy steps to get over what others think and find self love “Have you ever had an “Un” period in your life; Where you feel unappreciated, unloved, unhappy, and misunderstood? Then thankfully you remember that in God’s eyes you’re unbelievable and you’re unconditionally loved.” At some point in all our lives we get stuck in some sort of “Un”ness. This is where you feel: unappreciated, unloved, unworthy, unhappy, unable, unaccepted, unadorned, unattractive, and misunderstood. The cut felt from these feelings can be...
Read More5 Easy Way to Take Years Off Your Face
5 Easy Way to Take Years Off Your Face Let’s face it Father Time and Mother Nature are NOT on our side… and growing old gracefully is just another way of saying, “give up.” Here are 5 easy rules to follow that will help keep you looking as young and fresh as you feel. Lighten up! Nothing ages you like dark circles under your eyes! Try a dab of concealer a shade lighter than your makeup just under your eyes. On those days when I like to go without foundation I use a concealer the same color as my skin tone. My favorite is MAC Long Wear Concealer Mom jeans. Leave the mom...
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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