Torch BodyFat with The R4 Workout
Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...
Read More10 Rep Body Sculpting Workout
Here is a great 10 rep body sculpting workout that can be done at home or on the road. Your body is the only equipment you’ll need. Do each exercise in sequence do 3 sets of 10 repetitions. Have fun!!!
Read MoreThe Daily Lube
The Daily Lube Straight from the book Six Weeks to Skinny Jeans this supplemental routine will help decrease muscle soreness, increase flexibility and joint mobility. You can use it as a warm-up and/or cool down. You’ll love The Daily Lube once you finish your hips, gluteus (butt) and thighs will feel relaxed and ready to take on what else the day has planned for you. If you liked this video please share it with a friend and check us out on...
Read MoreHow to Burn 1,000 Calories In One Hour
Super Charge My Skinny 1,000 Calorie Burn Here is another great exercise program for rapid weight loss. I’m going to show you how to Super Charge Your Skinny and burn 1,000 calories per hour with this awesome interval workout! No more long boring workouts in the gym. Feel the breeze in your hair and enjoy the great outdoors. This bleacher workout is fun, easy to do and best of all it’s free! As with any exercise you can make this as easy or as tough as you like. Remember to go prepared for the weather and start off slow. If you are new to running bleachers start off by walking,...
Read MoreGet Sexy Abs Without Crunches!
Get Sexy abs without crunches – 3 easy moves to a flat stomach! Are you tired of boring crunches? Me too…! That’s why I came up with this ease and fun workout that will burn your abs using only three moves and doesn’t involve a single regular crunch! Watch the video below and share it with your friends! If you like it please leave a comment below. Join the Forum discussion on this post
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About Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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