Super Charge My Skinny

Weekend Fitness Challenge: Reverse Planks

Posted by Amy Cotta in Super Charge My Skinny

Super Charge My Skinny 5-10-15 Workout

Posted by Amy Cotta in Super Charge My Skinny

Super Charge My Skinny! Amy’s personal workout…. Pool: 30 minute power lap swim (25 meter rounds) Gym: 5-10-15 (20 minute round) 5 pull-ups (if you are doing this at home you can swap this for chair dips) 10 push-ups 15 bodyweight squats (17 rounds in 20 minutes) Want to try this workout? Do the exercises in sequence, do as many rounds as you can in 20 minutes. Have fun!    

Torch BodyFat with The R4 Workout

Posted by Amy Cotta in Super Charge My Skinny, Workout Videos

Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...

Super Charge My Skinny: Go Ride a Bike

Posted by Amy Cotta in Super Charge My Skinny

Super Charge My Skinny: Go Ride a Bike! Why biking? It’s a great workout for your legs, your cardiovascular system, you’re out in nature, and it’s a lot of fun. Not to mention the amount of calories you can burn during one bike workout is ridiculous. Don’t have time for a solo ride? Hit the park or sidewalks with your kids in tow. Instead of meeting for a girls night out, meet for a girls ride! Don’t have cycling friends yet? Cycling is also a great way to meet new active friends. If you’re looking for fun way to burn calories while building your social...

Zumba for Fast Fun Weight Loss

Posted by Amy Cotta in Super Charge My Skinny, Uncategorized

Super Charge My Skinny with Zumba Have you been looking for a fresh, fun workout that doesn’t feel like a traditional workout? Look no further! Zumba is like a hot night out without the lines and the alcohol. Their tag line says it all… “Ditch the Workout and Join the Party!” In a Zumba class you are going to shake parts of your body that you didn’t even know you had. You’ll leave the dance floor feeling like a new woman. It’s a workout where you’re encouraged to leave your inhibitions at the door and let your hair down. Don’t want to join...

Shimmy into Your Skinny Jeans with Piloxing

Posted by Amy Cotta in Super Charge My Skinny

Super Charge My Skinny with PILOXING What do Hilary Duff, and Ashley Tisdale  have in common? They’re both doing a hot, new group fitness class called PILOXING. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen it mixes Pilates and boxing into one fast paced, heart pumping workout. Guess I had been living in a bubble cause until I saw that local health club added this class to their schedule I had never heard of it.  I’m always looking for a new obsession so I did a little investigating —  I went on YouTube to check it out (see video...