Skinny Chocolate Chip Cookies
Print Skinny Chocolate Chip Cookies Rating: 51 Yield: 24Serving Size: 1Calories per serving: 103 If you are following Six Weeks to Skinny Jeans this is a Melt only treat. Since we are using apple sauce in place of a cup of butter the cookies will have a slight cake texture -- but the flavor is the same as a regular cookie. If you want the cookies to be a little more firm you can substitute half the applesauce for butter, but it will dramatically increase the calories. Ingredients1 1/4 cup whole wheat flour 1 cup whi
Read MoreSkinny Chocolate, Chocolate Chip Muffin
Print Skinny Chocolate, Chocolate Chip Muffins Rating: 41 Cook Time: 20 minutes Yield: 12Serving Size: 1 muffin Calories per serving: 209 These muffins are delicious and a great source of Omega3 and fiber. Ingredients1 1/2 cup Whole wheat flour 1 cup Bob's Red Mill Flaxseed Mill 1/2 cup Splenda Blend Brown Sugar 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 TBS cocoa 1 cup Ghiradelli Semi-sweet chocolate chips 1 whole egg 1 egg white 3/4 cup low-fat milk 1 tsp pure vanilla extract InstructionsPreheat oven to
Read MoreSkinny Pizza
Print Skinny Pizza Rating: 51 Yield: 1 personal size pizzaServing Size: 1 Calories per serving: 305 I was hungry for pizza and decided to make my own. This pizza is very easy to make and tastes awesome! Have fun playing with it and coming up with your own combinations. You can always add a lean protein and any other vegetables.If you are following Six Weeks to Skinny Jeans this recipe would be Melt only.Ingredients1 La Tortilla Factory - whole wheat shell 4 TBS Pizza sauce (I used Publix brand) 2 TBSPart Skim Moz
Read MoreSkinny Pumpkin Cake with Low-Fat Cream Cheese Frosting
I made this Spiced Pumpkin Cake over Christmas it was delicious. It’s loaded with flavor and won’t blow your entire day of calories in one bite. I can’t remember where the original recipe came from, but I put the Skinny Jeans twist on it by exchanging the oil for unsweetened applesauce and sugar for Splenda. When using Splenda you’ll use half of what sugar is called for. This recipe originally called for 2 cups of sugar; I used 1 cup of Splenda. I also exchanged regular eggs for free range. You can’t tell the difference in taste, but some research suggests they...
Read MoreBest Gluten Free Weight Loss Shake to Beat the Chocolate Cravings
Beat your sugar cravings with this awesome tasting weight loss shake! Some days it’s hard to by pass by the candy, cakes and junk foods. Researches say that the average person gains 5 pounds between Thanksgiving and Christmas. Don’t worry! You can have your chocolate cravings and your skinny jeans too! Give this delicious Chocolate Peanut Butter shake a try! It’s like a Reese’s Peanut Butter Cup for weight loss! This shake is gluten free! Make the shake: 2 scoops Vi-Shape Shake Mix 1 packet Chocolate Cardia Care Health Flavor mix (or you can substitute...
Read MoreSkinny Fries
Does the thought of French fries send you into a drooling coma? If you answered yes, you’ve got to try my Skinny Zucchini Fries! All the yummy taste without the fat and calories. Serves 2 What you’ll need: 1/4 cup grated Parmesan cheese 1/4 cup egg substitute or egg whites 1 Med zucchini, rinsed and thinly sliced How to cook: Preheat oven to 425 Put cheese into a resealable plastic bag. Pour the egg into a small bowl, whisk. Place zucchini slices in the egg completely covering the zucchini in egg. Place egg covered slices in the cheese bag and shake well until the...
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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