Nix your running shoes
Skinny 411: You should change out your running shoes every 300-500 miles.
Read MoreSkinny 411: What the Yuck!
Skinny 411 Do you know what the yuck You’re eating? Most food items imported into the United States are never checked for safety and truth in labeling. The FDA only inspects 1% of the 10 million food products annually shipped to the United States. That imported food you are eating could contain E Coli, salmonella or a number of other harmful bacteria. Not to mention they can also contain none listed items or fraudulent items like imitation seafood instead of fresh. The take-away here… be careful of what you are eating. Just because an item like cheese is imported doesn’t make...
Read MoreSkinny 411: Save Calories on your Salad
[Skinny 411] By substituting full fat dressings for “low-fat” or “fat-free” you can save up to 100 calories and 14 grams of fat! Please share this with a friend and don’t forget to hit the like button below. Friend Amy on Facebook! Skinny 411 is a trademark of Amy Cotta and Cotta Believe Media. ‘ st_url=’‘ displayText=’share’>‘ st_url=’‘...
Read MoreSkinny 411:
[Skinny 411] A pound of muscle will burn 9 calories a day and a pound of fat will only burn 2. Girls go lift those weights! Please share this with a friend and don’t forget to hit the like button below. Friend Amy on Facebook! Skinny 411 is a trademark of Amy Cotta and Cotta Believe Media....
Read MoreSkinny 411
Skinny 411: Fun Fitness Fact You know the old saying you are what you eat? Well, your body is what it does. Become a creature of habit. The more you exercise, the more your body learns to burn fat rather than holding on to it. Go get your skinny on! Want more fun fitness facts, free workouts, and recipes? Click subscribe. Friend Amy on Facebook! Skinny 411 is a trademark of Amy Cotta and Cotta Believe...
Read MoreSkinny 411: How Hard Are You Working?
Are your workouts hard enough to make changes in your body? How do you know if you’re working hard? How do you know if you’re working too easy? Watch the video below! If you like this video please leave a comment and share it with a friend. Friend Amy on Facebook Skinny 411 is a trademark of Amy Cotta
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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