Cutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College!
Cutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College! Weight loss 101: calories in, calories out! Alcohol contains empty calories that are not required for everyday functioning, so just by cutting out alcohol you’ll be lowering your calorie intake by the hundreds. Most people tend to combine alcohol with soda, juice, etc. that contain colossal amounts of sugar, calories, and if they don’t contain that, they include chemicals to make up for lack of taste. So, if you’re still indulging in alcohol while trying to lose weight, it’s going to be an uphill battle....
Read MoreSuper Charge My Skinny 5-10-15 Workout
Super Charge My Skinny! Amy’s personal workout…. Pool: 30 minute power lap swim (25 meter rounds) Gym: 5-10-15 (20 minute round) 5 pull-ups (if you are doing this at home you can swap this for chair dips) 10 push-ups 15 bodyweight squats (17 rounds in 20 minutes) Want to try this workout? Do the exercises in sequence, do as many rounds as you can in 20 minutes. Have fun!
Read MoreTorch BodyFat with The R4 Workout
Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...
Read MoreSuper Charge My Skinny: Go Ride a Bike
Super Charge My Skinny: Go Ride a Bike! Why biking? It’s a great workout for your legs, your cardiovascular system, you’re out in nature, and it’s a lot of fun. Not to mention the amount of calories you can burn during one bike workout is ridiculous. Don’t have time for a solo ride? Hit the park or sidewalks with your kids in tow. Instead of meeting for a girls night out, meet for a girls ride! Don’t have cycling friends yet? Cycling is also a great way to meet new active friends. If you’re looking for fun way to burn calories while building your social...
Read MoreZumba for Fast Fun Weight Loss
Super Charge My Skinny with Zumba Have you been looking for a fresh, fun workout that doesn’t feel like a traditional workout? Look no further! Zumba is like a hot night out without the lines and the alcohol. Their tag line says it all… “Ditch the Workout and Join the Party!” In a Zumba class you are going to shake parts of your body that you didn’t even know you had. You’ll leave the dance floor feeling like a new woman. It’s a workout where you’re encouraged to leave your inhibitions at the door and let your hair down. Don’t want to join...
Read MoreSkinny Chocolate Chip Cookies
Print Skinny Chocolate Chip Cookies Rating: 51 Yield: 24Serving Size: 1Calories per serving: 103 If you are following Six Weeks to Skinny Jeans this is a Melt only treat. Since we are using apple sauce in place of a cup of butter the cookies will have a slight cake texture -- but the flavor is the same as a regular cookie. If you want the cookies to be a little more firm you can substitute half the applesauce for butter, but it will dramatically increase the calories. Ingredients1 1/4 cup whole wheat flour 1 cup whi
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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