Cutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College!
Cutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College! Weight loss 101: calories in, calories out! Alcohol contains empty calories that are not required for everyday functioning, so just by cutting out alcohol you’ll be lowering your calorie intake by the hundreds. Most people tend to combine alcohol with soda, juice, etc. that contain colossal amounts of sugar, calories, and if they don’t contain that, they include chemicals to make up for lack of taste. So, if you’re still indulging in alcohol while trying to lose weight, it’s going to be an uphill battle....
Read MoreBest Gluten Free Weight Loss Shake to Beat the Chocolate Cravings
Beat your sugar cravings with this awesome tasting weight loss shake! Some days it’s hard to by pass by the candy, cakes and junk foods. Researches say that the average person gains 5 pounds between Thanksgiving and Christmas. Don’t worry! You can have your chocolate cravings and your skinny jeans too! Give this delicious Chocolate Peanut Butter shake a try! It’s like a Reese’s Peanut Butter Cup for weight loss! This shake is gluten free! Make the shake: 2 scoops Vi-Shape Shake Mix 1 packet Chocolate Cardia Care Health Flavor mix (or you can substitute...
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
Track Calories Here
Take The Challenge
Six Weeks to Skinny Jeans Equipment
Get a copy of SWTSJ
