Best Gluten Free Weight Loss Shake to Beat the Chocolate Cravings
Beat your sugar cravings with this awesome tasting weight loss shake! Some days it’s hard to by pass by the candy, cakes and junk foods. Researches say that the average person gains 5 pounds between Thanksgiving and Christmas. Don’t worry! You can have your chocolate cravings and your skinny jeans too! Give this delicious Chocolate Peanut Butter shake a try! It’s like a Reese’s Peanut Butter Cup for weight loss! This shake is gluten free! Make the shake: 2 scoops Vi-Shape Shake Mix 1 packet Chocolate Cardia Care Health Flavor mix (or you can substitute...
Read MoreHow to Deal with the Emotional Side of Going Gluten Free
How to Deal with the Emotional Side of Going Gluten Free I’m dishing a few tips on how to deal with the emotional side of going gluten free. Am I handing out professional advice? Nope, lol. I’m just a chick who knows that so many of our gluten free crowd are having a hard time living gluten free, and I want you to know that you’re not alone. For me, the emotional side was the many years to diagnoses…where I still struggle emotionally is from my hearts desire to become symptom free. I have an incredible specialist on my case and I’m so ready to feel normal…but I’m not there yet....
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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