Torch BodyFat with The R4 Workout
Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...
Read MoreSuper Charge My Skinny: Go Ride a Bike
Super Charge My Skinny: Go Ride a Bike! Why biking? It’s a great workout for your legs, your cardiovascular system, you’re out in nature, and it’s a lot of fun. Not to mention the amount of calories you can burn during one bike workout is ridiculous. Don’t have time for a solo ride? Hit the park or sidewalks with your kids in tow. Instead of meeting for a girls night out, meet for a girls ride! Don’t have cycling friends yet? Cycling is also a great way to meet new active friends. If you’re looking for fun way to burn calories while building your social...
Read MoreZumba for Fast Fun Weight Loss
Super Charge My Skinny with Zumba Have you been looking for a fresh, fun workout that doesn’t feel like a traditional workout? Look no further! Zumba is like a hot night out without the lines and the alcohol. Their tag line says it all… “Ditch the Workout and Join the Party!” In a Zumba class you are going to shake parts of your body that you didn’t even know you had. You’ll leave the dance floor feeling like a new woman. It’s a workout where you’re encouraged to leave your inhibitions at the door and let your hair down. Don’t want to join...
Read MoreSkinny Chocolate Chip Cookies
Print Skinny Chocolate Chip Cookies Rating: 51 Yield: 24Serving Size: 1Calories per serving: 103 If you are following Six Weeks to Skinny Jeans this is a Melt only treat. Since we are using apple sauce in place of a cup of butter the cookies will have a slight cake texture -- but the flavor is the same as a regular cookie. If you want the cookies to be a little more firm you can substitute half the applesauce for butter, but it will dramatically increase the calories. Ingredients1 1/4 cup whole wheat flour 1 cup whi
Read MoreSkinny Chocolate, Chocolate Chip Muffin
Print Skinny Chocolate, Chocolate Chip Muffins Rating: 41 Cook Time: 20 minutes Yield: 12Serving Size: 1 muffin Calories per serving: 209 These muffins are delicious and a great source of Omega3 and fiber. Ingredients1 1/2 cup Whole wheat flour 1 cup Bob's Red Mill Flaxseed Mill 1/2 cup Splenda Blend Brown Sugar 1 tsp baking soda 1 tsp baking powder 1/2 tsp salt 2 TBS cocoa 1 cup Ghiradelli Semi-sweet chocolate chips 1 whole egg 1 egg white 3/4 cup low-fat milk 1 tsp pure vanilla extract InstructionsPreheat oven to
Read MoreSkinny Pizza
Print Skinny Pizza Rating: 51 Yield: 1 personal size pizzaServing Size: 1 Calories per serving: 305 I was hungry for pizza and decided to make my own. This pizza is very easy to make and tastes awesome! Have fun playing with it and coming up with your own combinations. You can always add a lean protein and any other vegetables.If you are following Six Weeks to Skinny Jeans this recipe would be Melt only.Ingredients1 La Tortilla Factory - whole wheat shell 4 TBS Pizza sauce (I used Publix brand) 2 TBSPart Skim Moz
Read MoreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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