Clearing Clutter Increases Success
Clearing Clutter Increases Success Written by Jack Canfield | Monday, 02 April 2012 00:00 [Note from Amy: I love this article and if you've read my book you know I'm a huge Jack Canfield fan. This article can be used in your home life as well as your professional. I know for a fact what Jack has written is true, clutter bogs me down and makes be feel depressed and feel like giving up. I hope you enjoy the article as much as I did. Amy] Our physical spaces are filled with dozens of minor distractions and irritants, such as stacks of unread...
read more3 Tips for Conquering Mind Clutter
3 Tips for Conquering Mind Clutter by SUCCESS Publisher Darren Hardy’s own productivity tips. 1. Unwind on the Way Home The speech, pace, energy is different at the office then at home. Utilize your drive home to help you change gears and make the transition. Don’t continue the over stimulation by listening to news or talking on your cell phone. By keeping quiet your vital signs will slow down and you can think about how you want to spend time with your family. Push away thoughts of the day and be ready for casual...
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Top Sneakers | Womens Health Magazine
Top Sneakers Find the right athletic shoes for your feet—hassle-free By Jen Ator, Photograph By Charles Masters With so many options on the shelves, selecting the right shoes can feel like a workout itself. To simplify your search, determine your foot type then click on the links to our expert-vetted guide, which is divided by exercise category. Read more at Women’s...
read moreWeight-Loss Affirmations That Work
Find the motivation you need for the body you’ve always wanted. An excerpt from “Six Weeks to Skinny Jeans,” by Amy Cotta Wouldn’t it be great if all you had to do were snap your fingers and—poof!—you’re a size 2? We all know weight loss isn’t nearly that easy, but there is some truth to thinking yourself thin. Your attitude and perspective are absolutely essential to dominating a weight-loss and/or shape-up plan (like the one in Six Weeks to Skinny Jeans). Your thoughts are what will guide you to success or to...
read moreMake Time for Yourself
So often I go through the dreaded “list” — the list of items that I need to do and/or have to do. When the list get’s moving through my head it becomes all consuming, it’s like a freight train that’s out of control and there’s no stopping it. Soon after I find myself uttering these words to myself, “I don’t have time to…_________.” The blank is usually filled with something that’s reserved for my health and happiness… like: workout, swim, bike, run, or relax. There...
read moreCutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College!
Cutting Out Alcohol is ABSOLUTELY Necessary to Lose Weight, EVEN in College! Weight loss 101: calories in, calories out! Alcohol contains empty calories that are not required for everyday functioning, so just by cutting out alcohol you’ll be lowering your calorie intake by the hundreds. Most people tend to combine alcohol with soda, juice, etc. that contain colossal amounts of sugar, calories, and if they don’t contain that, they include chemicals to make up for lack of taste. So, if you’re still indulging in alcohol while trying to lose...
read moreSuper Charge My Skinny 5-10-15 Workout
Super Charge My Skinny! Amy’s personal workout…. Pool: 30 minute power lap swim (25 meter rounds) Gym: 5-10-15 (20 minute round) 5 pull-ups (if you are doing this at home you can swap this for chair dips) 10 push-ups 15 bodyweight squats (17 rounds in 20 minutes) Want to try this workout? Do the exercises in sequence, do as many rounds as you can in 20 minutes. Have fun!
read more3 Keys to Gaining a Better Perspective
3 Keys to gaining a better perspective Perspective is key when it comes to seeing your situation with a different mindset. The higher you go the smaller your problems and unwanted circumstances become. – Adonis Lenzy 1) Don’t Focus on the problem. When we focus on the problem then that is all we see and that can be overwhelming. For example, the other day my wife’s SUV started having problems. We took it to the dealership and long story short they quoted us a bill of $2500 to fix it. I must admit, I was a little overwhelmed. All I...
read moreTorch BodyFat with The R4 Workout
Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...
read moreAbout Me
Just like you, I know all too well the daily struggle of juggling life, work, and fitness. You see, I'm a busy, stressed out, working mom with 6 kids and 1 grandchild. Luckily (for both of us) I just happen to be an Healthy Lifestyle & Fitness Expert. Learn from my expertise, my mistakes and my successes. I'm here to help you Life Life, Love Yourself & Be Healthy.
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