Amy Cotta Blog | Amy Cotta

3 Keys to Gaining a Better Perspective

Posted by Adonis Lenzy on Feb 13, 2012 in Blessed Life, Life | 0 comments

3 Keys to gaining a better perspective Perspective is key when it comes to seeing your situation with a different mindset. The higher you go the smaller your problems and unwanted circumstances become. – Adonis Lenzy 1) Don’t Focus on the problem. When we focus on the problem then that is all we see and that can be overwhelming. For example, the other day my wife’s SUV started having problems. We took it to the dealership and long story short they quoted us a bill of $2500 to fix it. I must admit, I was a little overwhelmed. All I...

Torch BodyFat with The R4 Workout

Posted by Amy Cotta on Feb 12, 2012 in Super Charge My Skinny, Workout Videos | 0 comments

Amy’s R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it’s also a really good athletic training workout. For athletes this workout will help your muscular endurance. You’ll need a rip style trainer, a rope, indoor rower, treadmill or a place to run. Do 1 minute of each exercise, 2 minute run. Work up to doing 4-5 rounds. Join the Forum discussion on this...

Super Charge My Skinny: Go Ride a Bike

Posted by Amy Cotta on Feb 10, 2012 in Super Charge My Skinny | 0 comments

Super Charge My Skinny: Go Ride a Bike! Why biking? It’s a great workout for your legs, your cardiovascular system, you’re out in nature, and it’s a lot of fun. Not to mention the amount of calories you can burn during one bike workout is ridiculous. Don’t have time for a solo ride? Hit the park or sidewalks with your kids in tow. Instead of meeting for a girls night out, meet for a girls ride! Don’t have cycling friends yet? Cycling is also a great way to meet new active friends. If you’re looking for fun...