Latest Posts
Reduce Your Calories by 42 Percent
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Burn Calories While Kicking @ss
To this day elbow strikes are still one of my favorite exercises from my group fitness teaching days. They burn massive calories, work yo...
Think About It
How long have you been saying, "I'm going to start working out more and eating better. I'll start tomorrow." But tomorrow never seems to ...
Overcoming Obstacles Motivation
Every obstacle is an opportunity to grow, stretch, and become the person you were meant to be.
Shimmy into Your Skinny Jeans with Piloxing
Super Charge My Skinny with PILOXING
What do Hilary Duff, and Ashley Tisdale have in common? They're both doing a hot, new group...
Motivation is Like Bathing
Motivation like bathing has to be done daily otherwise your life and attitude will start to stink! True story.... :-)
Torch BodyFat with The R4 Workout
Amy's R4 (Rip, Rope, Rower, Run) workout is not only great for torching fat and calories, but it's also a really good athletic training w...
