Amy Cotta Six Weeks to Skinny Jeans

Nix your running shoes

Skinny 411: You should change out your running shoes every 300-500...

Skinny 411: What the Yuck!

Skinny 411 Do you know what the yuck You’re eating? Most food items imported into the United States are never checked for safety and truth in labeling. The FDA only inspects 1% of the 10 million...

Skinny 411: Save Calories on your Salad

[Skinny 411] By substituting full fat dressings for “low-fat” or “fat-free” you can save up to 100 calories and 14 grams of fat! Please share this with a friend and...

Skinny 411:

[Skinny 411] A pound of muscle will burn 9 calories a day and a pound of fat will only burn 2. Girls go lift those weights! Please share this with a friend and don’t forget to hit the like...

Skinny 411

Skinny 411: Fun Fitness Fact You know the old saying you are what you eat? Well, your body is what it does. Become a creature of habit. The more you exercise, the more your body learns to burn fat...

Live Life

Find information and inspiration to embrace change, push past your comfort zone and live life to the fullest. Dream big!

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Love Yourself

Embrace who you are while exploring who you can become. Learn new strategies to manage your life, family, and home. De-clutter your life, reduce stress and keep (gain) a rocking attitude.

Fun fashion, beauty and anti-aging secrets. Learn how to turn back time and camouflage life’s little imperfections.

Be Healthy

You’ve got to move! Take back your life and your health through moving everyday. Learn great tips and trick to finding time to exercise. Watch FREE workout videos, and get the 411 on moving out of mom jeans and staying in your favorite “skinny” jeans!